Wednesday 11/23/22

Workout

12 Days of Thankfulness (Complete like the 12 Days Of Xmas)
45 MIN TIME CAP
1 – 100m Run
2 – Ring Muscle-Ups*
3 – HSPU
4 – Box Jumps
5 – Wall Ball Shots
6 – C2B Pull-Ups
7 – RKBS
8 – snatches
9 – Toes Two Bar
10 – Reverse Lunges
11 – Push-Ups
12 – Squat Clean Thrusters