Saturday 9/3/22

Workout

EMOM UNTIL COMPLETION*
Rotate the below movements until 150 Wall Balls have been completed…

MIN 1 – 15 Burpees
MIN 2 – 15 Box Jump Overs
MIN 3 – Max Wall Balls
MIN 4 – Rest

*At 3-2-1 go, start an up-running clock. Transition each movement on the minute. You score is the time on the clock when you finish your 150th Wall Ball.