Tuesday, 8/9/22

Strength

EMOM x 8 MINUTES
MIN 1 – :40 Wall/Box Hollow Body Hold
MIN 2 – Complete one of the below options…

Option 1:
3-5 Deficit Handstand Push-Ups

Or…

Option 2:
3-5 Handstand Negatives

Or…

Option 3:
3-5 Slow DB Strict Press (:03 Lower)

Workout

50 Burpees

Immediately Into…

8 ROUNDS
5 Handstand Push-Ups*
7 Back Squats

Immediately Into…

50 Burpees