Strength
5 Sets Every 1:30
1 Hang Power Snatch + 1 Power Snatch
Workout
AMRAP x 8 MINUTES
3 Power Snatches
6 Alt. Back Rack Lunges
9 Toes to Bar
-Rest 2:00 b/t
FOR TIME
6-9-12-9-6
Power Snatches
Alt. Back Rack Lunges
Toes to Bar
** 13 Minute Time Cap