Workout
2 SETS*
AMRAP x 12 MINUTES
14 Wall Balls
7 Push Jerks
14 Chest to Bar Pull-Ups
-Rest 2:00 b/t Sets-
*Reset from the start.
**Add 7 Wall Ball Reps after each full round
Restart Fitness Journey
Workout
2 SETS*
AMRAP x 12 MINUTES
14 Wall Balls
7 Push Jerks
14 Chest to Bar Pull-Ups
-Rest 2:00 b/t Sets-
*Reset from the start.
**Add 7 Wall Ball Reps after each full round