Tuesday 4/26/22

WORKOUT OF THE DAY

Strength

ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex of:

1 Deadlift
+
3 Hang Power Cleans
+
3 Shoulder to OH

Workout
DT

5 Rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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