Saturday 4/9/22

MARK YOUR CALENDAR

WORKOUT OF THE DAY

Skill

ON A 12:00 RUNNING CLOCK…
Drill Bar Muscle-Ups or Gymnastic Kipping Pull-Up*

Workout

FOR TIME
1500/1250m Row

Immediately Into…

6 ROUNDS
6 Bar Muscle-Ups or 12 Pull-Ups
6 Box Jumps

Immediately Into…

1500/1250m Row

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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