MARK YOUR CALENDAR
Saturday, February 5th: CFML – Wayne Re-test Day. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Physical Therapist Josh Finley will be onsite for some Q&A
WORKOUT OF THE DAY
3×7-10
Tempo Front Squat (32X1)
*Weight stays Light-Moderate.
2000/1600m Row
100 Box Jump Overs
50 Front Squats
Become an active participant in your health.
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