Saturday 1/22/22

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JOIN US TODAY!!

Saturday January 22nd: CFML – Ardmore Re-test Day. In-body Scanner and Benchmark WOD. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Learn about some pre and post workout habits and nutrition tips we recommend from our pro shop!

Saturday January 29th: CFML – Wayne Re-test Day. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Physical Therapist Josh Finley will be onsite for some Q&A

WORKOUT OF THE DAY

Workout
“Kelly”
5 Rounds for time of:
400m Run
30 Box Jumps
30 Wall-Ball Shots
Partner Workout Option

IN TEAMS OF 2…

AMRAP x 30 MINUTES*
400m Run
60 Box Jumps
60 Wall Balls

*Partner 1 works while Partner 2 rests. Alternate as needed on the BJ and WB. Partners run the 400m together carrying the ball. Ball can be passed back and forth as needed.

(Score is Rounds + Reps)

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Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
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