MARK YOUR CALENDAR
Saturday January 22nd: CFML – Ardmore Re-test Day. In-body Scanner and Benchmark WOD. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Learn about some pre and post workout habits and nutrition tips we recommend from our pro shop!
Saturday January 29th: CFML – Wayne Re-test Day. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Physical Therapist Josh Finley will be onsite for some Q&A
WORKOUT OF THE DAY
*All working sets @ Heavy weight. If you have a 1RM OHS, this should be roughly 90+%. Focus on perfect movement.
(Score is Weight)
3 ROUNDS FOR TIME
15 Bar Facing Up-Downs
5 Hang Squat Snatch
(Score is Time)
3 ROUNDS FOR TIME
50 Air Squats
15 Hand Release Push-Ups
(Score is Time)
Become an active participant in your health.
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