WORKOUT OF THE DAY
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Thruster
AMRAP x 12 MINUTES
100m Run
3 Thrusters
3 Burpee Bar Muscle-Ups
*Every round, Thruster reps increase by 1. For example, 3-4-5-6-etc. BMU stay at 3.
Become an active participant in your health.
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