Monday 1/10/22

WORKOUT OF THE DAY

Strength
Thruster

ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Thruster

Workout

AMRAP x 12 MINUTES
100m Run
3 Thrusters
3 Burpee Bar Muscle-Ups

*Every round, Thruster reps increase by 1. For example, 3-4-5-6-etc. BMU stay at 3.

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2022-01-09T12:18:27-05:00 January 9th, 2022|WOD|Comments Off on Monday 1/10/22