Saturday 1/8/21

WORKOUT OF THE DAY

Workout
“ONLY FRANS”

15-12-9:
Thrusters
Pull Ups

[Rest 2 Minutes]

12-9-6:
Thrusters

3-2-1 Rope Climbs

[Rest 2 Minutes]

9-6-3:
Thrusters
Burpee Pull Ups

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2022-01-05T11:01:37-05:00 January 7th, 2022|WOD|Comments Off on Saturday 1/8/21