Monday 05.31.21 Workout

BOX BRIEF

Try CrossFit Main Line today:
bit.ly/TRYXFIT

NEW APPAREL!

CrossFit Teens is BACK in Ardmore!
bit.ly/ardmoreteens

CrossFit Kids Summer Camp in Wayne!
bit.ly/cfmlsummercamp

CROSSFIT

“MURPH”

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

WHITEBOARD BRIEF

Today’s workout is more about effort and respect for our Fallen.  Individual scores and PRs aren’t as important as the intention behind the workout today.  Modify appropriately but push outside your comfort zone and give it your all.  Have fun and Happy Memorial Day!

Classic Break-up Strategies
20 Rounds of: 5 Pull-ups, 10 Push-Ups, 15 Air Squats
10 Rounds of: 10 Pull-ups 20 Push-Ups, 30 Air squats
An option to go rounds of 10-20-30 until we slow a bit then switch to 5-10-15
If Push-up stamina is a limiting facor: 20 Rounds of 5 Push-ups, 5 Pull-ups, 5 Push-ups, 15 Air Squats

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2021-05-31T07:03:19-04:00 May 30th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 05.31.21 Workout