Thursday 05.27.21 Workout

BOX BRIEF

Try CrossFit Main Line today:
bit.ly/TRYXFIT

NEW APPAREL!

CrossFit Teens is BACK in Ardmore!
bit.ly/ardmoreteens

24 Heroes in 24 Hours:
Memorial Day Weekend
Sign up HERE: bit.ly/24Heroes

CROSSFIT

“MEMENTOES”

3 Rounds For Time:

36/24 Calorie Assault Bike
24 Toes to Bar
12 Jerks

WHITEBOARD BRIEF

This workout is a 15:00-20:00 grind!
One round = 5:00-6:00
STRATEGY/EFFICIENCY TIPS:
The Assault Bike can put you in a hole if not approached carefully. Keep an eye on the RPM’s and be consistent vs. going out hot and dying out early.
24 Toes-to-Bar is just enough reps to require a break. Tackle small sets with quick breaks. Finish with a small set to prepare for the Jerks.
The shoulder will be tired. Punching up hard and landing lower will be your best friend. Let the legs help, they will be fresh.

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2021-05-27T09:23:35-04:00 May 26th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 05.27.21 Workout