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AMRAP 15:
10 Deadlifts
10 Double Dumbbell Push Presses
10/7 Calorie Assault Bike
WHITEBOARD BRIEF
We are aiming for 1:30-2:00 rounds on average.
This will put us at between 7-10 total rounds.
The Deadlift and Push Press loads are moderate, which means ~1-2 sets every round.
For the first 2-3 rounds, try to hold onto unbroken sets.
STRATEGY TIPS:
Aim for :90 rounds across the whole workout.
If you break the deadlifts, be committed to only a :5 rest.
Stand FAST on the Push Press. The faster you “stand”, the lighter the load will feel.
Although we are not “strolling”, use the bike to recover for fast sets on the Deadlifts.
This will put us at between 7-10 total rounds.
The Deadlift and Push Press loads are moderate, which means ~1-2 sets every round.
For the first 2-3 rounds, try to hold onto unbroken sets.
STRATEGY TIPS:
Aim for :90 rounds across the whole workout.
If you break the deadlifts, be committed to only a :5 rest.
Stand FAST on the Push Press. The faster you “stand”, the lighter the load will feel.
Although we are not “strolling”, use the bike to recover for fast sets on the Deadlifts.
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