Thursday 04.29.21 Workout

BOX BRIEF

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CROSSFIT

“Dumbbell JT”

21-15-9-6
DB Z Press
Strict Ring Dip
DB Deficit Push-Up

ALTERNATE VARIATION

For Time:
21-15-9-6
Seated Double Dumbbell Press
Bodyweight Dips
Deficit Push Up

WHITEBOARD BRIEF

10:00-14:00 workout

EFFICIENCY TIPS
Rest early and often for all movements.
The shoulder fatigues quickly and once “spent” will take a while to recover.
Once the press feels slow, take a quick break.

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By | 2021-04-25T18:30:10-04:00 April 28th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 04.29.21 Workout