Monday 03.29.21 Workout

Box Brief

BOX BRIEF

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CROSSFIT

“RENT”

3 Rounds For Time
500/400 Meter Row
40 Wallballs
30 Alternating Dumbbell Power Snatches
20 Toes to Bar

** 30 Minute Time Cap

:: Alternate Variation ::

3 Rounds For Time:
400 Meter Run
40 Single Dumbbell Goblet Squats
30 Alternating Dumbbell Power Snatches
20 Weighted Sit-ups

WHITEBOARD BRIEF

Today’s 3 round workout includes some higher rep numbers at each station
Expect each station to take around 2 minutes to complete
Let’s be intentional with our paces and break-up plans from the very beginning of this workout
It’s all about finding numbers that work for you for all 3 rounds
If we can keep our rounds within about 15 seconds of each other (from fastest to slowest round), we’ve done a fantastic job
Pick numbers on each movement in the 1st round that you see yourself being able to maintain in the 2nd and 3rd rounds of the workout
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By | 2021-03-28T21:53:28-04:00 March 29th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 03.29.21 Workout