Monday 03.15.21 Workout

Box Brief

CROSSFIT

STRENGTH:

3 Position Power Snatch

CONDITIONING:

“Bi-Weekly”

4 Rounds For Time:
10 Burpee Pull-ups
20 Hang Power Snatches
30/21 Calorie Bike

(20 Minute Time  Cap)

:: Alternate Home Variation ::

4 Rounds For Time:
10 Dumbbell Facing Burpees
20 Alternating Dumbbell Snatches
400 Meter Run

WHITEBOARD BRIEF

Athletes have the choice between today’s workout or the CrossFit Open Workout 21.1
If choosing 21.1, use “strength” time to warm-up and measure out standards then do workouts all together
See Saturday 3.13.2021 for Open Workout
The priority movements of this triplet will be the hang power snatches and the bike
The burpee pull-ups are a steady pacer, where the barbell and machine will give us the most bang for our buck
If we can push the pace on the final two movements and “just stay moving” through the burpee pull-ups, we maximize our efforts
Steady burpee pull-ups can also help us “reload” for strong showings on the snatches and bike
Pick and option on the barbell that you see yourself holding for all 4 rounds today
SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2021-03-14T21:08:34-04:00 March 15th, 2021|Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|Comments Off on Monday 03.15.21 Workout