Wednesday 01.06.21 Workout

CROSSFIT

STRENGTH:

Overhead Squat

E2MOM10:
1 Pausing Overhead Squat

CONDITIONING:

“Grimace”

21-15-9:
Overhead Squats
Toes to Bar

Directly Into…

15-12-9
Thrusters
Chest to Bar Pull-ups

2020 Holiday Schedule

Free class pass for friend/family

WHITEBOARD BRIEF

Expect “Grimace” to take around 12-20 minutes to complete
The movement combinations in today’s workout make this piece a higher interference grind
With a lot of squatting and gymnastics, it will likely be best to break these sets into manageable chunks
You can use your breath to monitor and control your rest between sets
For Example: Take 3-5 big breaths before getting back on the bar
This keeps you under control and keeps you moving forward
Consider splitting each movement into 2-3 sets
SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
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By | 2021-01-04T06:18:23+00:00 January 6th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 01.06.21 Workout