Monday 12.28.20 Workout

CROSSFIT

STRENGTH:

Snatch Complex

EMOM10
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

CONDITIONING:

“From the Top”

30 Power Snatches
30 Overhead Squats
30 Squat Snatches

On the Minute: 5 Toes to Bar

:: Alternate Variation ::

3 Rounds For Time:
30 Alternating Dumbbell Snatches
50 Sit-ups

WHITEBOARD BRIEF

This workout should take less than 15 minutes
This workout is all about the just start mentality
After completing the 5 unbroken toes to bar, look to get your hands right on the barbell for your first set
With this mindset, you’ll find yourself deep within each barbell movement in no time
Each movement will have a slightly different approach to keep moving forward:
Power Snatches: Bigger touch and go sets
Overhead Squats: Smooth a steady rhythm
Squat Snatches: Small sets, quick singles, or a combination of the two

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Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
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By | 2020-12-27T20:44:57-05:00 December 28th, 2020|WOD|Comments Off on Monday 12.28.20 Workout