Box Brief
New Outdoor Training Space in Downtown Ardmore!
Tuesday | Thursday, 5:30p and 6:30p
Saturday, 8:00a
Weekly Giveaway: WIN AN EXCLUSIVE CFML SUNHAT!
WELCOME Coach Kelli Fitzpatrick to the CrossFit Main Line Team!
CROSSFIT
STRENGTH
Pausing Push Jerk Complex
1 Pausing Push Jerk
1 Push Jerk
CONDITIONING
“Treasure Chest”
3 Rounds:
25 Toes to Bar
20 Push Jerks
15/12 Calorie Assault Bike
VIRTUAL WOD
STRENGTH
Double DB Pausing Push Jerk Complex
1 Double DB Pausing Push Jerk
1 Double DB Push Jerk
CONDITIONING
“Treasure Chest”
3 Rounds:
20 Strict Pull-ups
20 AbMat Sit-ups
20 Double Dumbbell Push Jerks
20 AbMat Sit-ups
WHITEBOARD BRIEF
The intended time range for this workout is between 9-18 minutes (workout capped at 20 minutes)
In today’s workout, there will likely be 1-2 stations that you feel more comfortable with than the others
Playing to your strengths can help you clear some stations quickly while chipping away at the others
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