Wednesday 9.2.20 Workout

Box Brief

New Outdoor Training Space in Downtown Ardmore!
Tuesday | Thursday, 5:30p and 6:30p
Saturday, 8:00a

Weekly Giveaway: WIN AN EXCLUSIVE CFML SUNHAT!

WELCOME Coach Kelli Fitzpatrick to the CrossFit Main Line Team!

CROSSFIT

STRENGTH

Pausing Push Jerk Complex

1 Pausing Push Jerk
1 Push Jerk

CONDITIONING

“Treasure Chest”

3 Rounds:
25 Toes to Bar
20 Push Jerks
15/12 Calorie Assault Bike

VIRTUAL WOD

STRENGTH

Double DB Pausing Push Jerk Complex

1 Double DB Pausing Push Jerk
1 Double DB Push Jerk

CONDITIONING

“Treasure Chest”

3 Rounds:
20 Strict Pull-ups
20 AbMat Sit-ups
20 Double Dumbbell Push Jerks
20 AbMat Sit-ups

WHITEBOARD BRIEF

The intended time range for this workout is between 9-18 minutes (workout capped at 20 minutes)
In today’s workout, there will likely be 1-2 stations that you feel more comfortable with than the others
Playing to your strengths can help you clear some stations quickly while chipping away at the others

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By | 2020-08-31T16:44:16+00:00 September 2nd, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 9.2.20 Workout