CROSSFIT
CONDITIONING:
“Tee Time”
5 Rounds:
20 Kettlebell Swings
35 AbMat Sit-ups
500/400 Meter Row
WHITEBOARD BRIEF
KETTLEBELL SWINGS
One of the more challenging movements of the day will be the kettlebell swings
There are two approaches we can take here:
Go big on the swings and slower on the rower
Break up the swings and slightly faster the rower
Pick one of these approaches and try to stick with it throughout the workout
ABMAT SIT-UPS
The AbMat Sit-ups give you a break from holding onto a handle of a kettlebell or rower
This station following the kettlebell swings could be a nice incentive to hold onto big sets of swings
No matter what, the goal here is to simply move forward and breathe, which helps you recover for the two more challenging movements
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