Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
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CROSSFIT
CONDITIONING:
“Five Below”
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters
WHITEBOARD BRIEF
The rest built into the workout today should afford athletes enough time to recover 80-90% of their capacity in order to attack each round with a high level of intensity. The descending rep scheme will prove more challenging as the workout progresses, but athletes shouldn’t “pace” the workout— they should instead push the effort, knowing they’ll have a full five minutes of rest after each round.
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