Wednesday 5.27.20 Workout

Box Brief

CFML Ardmore and Wayne COVID-19 Mandatory Closure

Virtual Classes Now LIVE on CFML Athlete Group

#PassTheFlag Hero Challenge on Facebook

CROSSFIT

CONDITIONING:

“Five Below”

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters

WHITEBOARD BRIEF

The rest built into the workout today should afford athletes enough time to recover 80-90% of their capacity in order to attack each round with a high level of intensity. The descending rep scheme will prove more challenging as the workout progresses, but athletes shouldn’t “pace” the workout— they should instead push the effort, knowing they’ll have a full five minutes of rest after each round.

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By | 2020-05-28T09:19:30-04:00 May 27th, 2020|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Wednesday 5.27.20 Workout