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CROSSFIT
STRENGTH:
4 Giant Sets:
15 Single Leg Glute Bridges (Left)
15 Single Leg Glute Bridges (Right)
15 Weighted Glute Bridges
15 Glute Bridges Rest
(1 Minute Between Sets)
CONDITIONING:
“Flex Seal”
16 Rounds:
20 Seconds Double Dumbbell Deadlifts
10 Seconds Rest
20 Seconds Sit-ups
10 Seconds Rest
WHITEBOARD BRIEF
Athletes are encouraged to work at an accelerated pace for every :20 round of work. The movements naturally make for a complementary couplet, meaning that one movement offers additional rest/recovery for the muscle groups used in the other movement. This facilitates faster, efficient technique and allows the athlete to focus on cardiovascular conditioning.
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