Monday 3.30.20 Workout

CROSSFIT

MIDLINE WORK:

3 Rounds for QUALITY:

1:00 Round the World Planks
1:00 Rest

CONDITIONING:

“Bodybuilder”

For Time:
100 8-Count Bodybuilders
Every :90, perform 12 Squat Jumps
**Workout BEGINS with 12 Squat Jumps**

WHITEBOARD BRIEF

This full-body workout is intended to take 15-25 minutes. To get through this challenging burner efficiently, athletes should set small goals for themselves, aiming for roughly six to 10 bodybuilders in every :90 interval.

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By | 2020-03-30T07:20:32+00:00 March 30th, 2020|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Monday 3.30.20 Workout