Friday 3.13.20 Workouts

Box Brief

CFML Response to COVID-19
Mandatory Closure Notice

CROSSFIT

CONDITIONING:

“Power Wash”

Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches
50 Wallballs

** Score is the slowest of the 2 rounds

HOME WOD

CONDITIONING:

“Double Time”

5 Rounds
60 Double Unders
30 Air Squats
15 Burpees
** Rest 1:00 between rounds
** Score is your SLOWEST round

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By | 2020-03-14T10:24:00+00:00 March 12th, 2020|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Friday 3.13.20 Workouts