Sunday 1.5.20 Workouts

Box Brief

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CROSSFIT

CONDITIONING:

“Double Zero”

AMRAP 15:
15/12 Calorie Assault Bike
30 Russian Kettlebell Swings
60 Double Unders

ENDURANCE

CONDITIONING:

“Double 0-7”

AMRAP 10:
7 100m Shuttle Runs
7 DB Curtis Ps
7 Ball Slams

Rest 2:00

AMRAP 10:
70 Double Unders
7 Man Makers
7 Wallball Shots

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By | 2020-01-04T20:20:00-05:00 January 4th, 2020|WOD|Comments Off on Sunday 1.5.20 Workouts