Box Brief
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CROSSFIT
CONDITIONING:
“Double Zero”
AMRAP 15:
15/12 Calorie Assault Bike
30 Russian Kettlebell Swings
60 Double Unders
ENDURANCE
CONDITIONING:
“Double 0-7”
AMRAP 10:
7 100m Shuttle Runs
7 DB Curtis Ps
7 Ball Slams
Rest 2:00
AMRAP 10:
70 Double Unders
7 Man Makers
7 Wallball Shots
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