Box Brief
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CROSSFIT
STRENGTH:
Push Jerk
CONDITIONING:
“Happy Hour”
3 Rounds for Time:
12 Power Cleans
12 Chest to Bar Pull-ups
12 Push Jerks
12 Toes to Bar
ENDURANCE
CONDITIONING:
“Last Call”
AMRAP 6:
6 MB Cleans
6 Pushups
6 Wallballs
6 Situps
1:30 Rest
AMRAP 5:
5 MB Cleans
5 Pushups
5 Wallballs
5 Situps
1:30 Rest
AMRAP 4:
4 MB Cleans
4 Pushups
4 Wallballs
4 Situps
1:30 Rest
AMRAP 3:
3 MB Cleans
3 Pushups
3 Wallballs
3 Situps
KIDS/TEENS
CONDITIONING:
AMRAP 8:
5 KB Deadlifts
5 KB Swings
1 Forward Roll into Squat
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