Box Brief
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Winter Solstice Inner-Box Competition!
BRING A FRIEND WEEK!
Wayne 8-15 December
CROSSFIT
STRENGTH:
Squat Clean and Jerk
CONDITIONING:
“Grace”
For Time:
30 Clean and Jerks
ENDURANCE
CONDITIONING:
“What’s Up with Annie?”
For Time:
10-20-30-40-50
Double Unders
AbMat Situps
*After every round, complete 5 DB Manmakers
KIDS/TEENS
CONDITIONING:
AMRAP 10:
7 Double Unders
5 KB SDHP
1 Rope Climb
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