Wednesday 12.11.19 Workouts

Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Winter Solstice Inner-Box Competition!
BRING A FRIEND WEEK!
Wayne 8-15 December

CROSSFIT

STRENGTH:

Squat Clean and Jerk

CONDITIONING:

“Grace”

For Time:
30 Clean and Jerks

ENDURANCE

CONDITIONING:

“What’s Up with Annie?”

For Time:
10-20-30-40-50
Double Unders
AbMat Situps

*After every round, complete 5 DB Manmakers

KIDS/TEENS

CONDITIONING:

AMRAP 10:
7 Double Unders
5 KB SDHP
1 Rope Climb

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By | 2019-12-10T15:17:32-05:00 December 10th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Wednesday 12.11.19 Workouts