Friday 12.6.19 Workouts

, , , , ,

Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Ardmore 1-7 December
Wayne 8-15 December

CROSSFIT

CONDITIONING:

“Outside the Box”

Teams of 2, AMRAP 30:
100 Meter Run, 1 Burpee Box Jump
100 Meter Run, 2 Burpee Box Jumps
100 Meter Run, 3 Burpee Box Jumps
etc.

ENDURANCE

CONDITIONING:

“Take Me Out to the Ballgame”

Teams of 2, AMRAP 30:
100m MB Run, 1 Burpee Box Jump, 1 Wallball
100m MB Run, 2 Burpee Box Jumps, 2 Wallballs
100m MB Run, 3 Burpee Box Jumps, 3 Wallballs
etc.

One partner completes entire round, while one partner holds plank

KIDS/TEENS

CONDITIONING:

AMRAP 8:
4 Strict Press
Lateral Hops through Ladder
4 Strict Pull-ups

WHITEBOARD BRIEF

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet