Friday 12.6.19 Workouts

Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Ardmore 1-7 December
Wayne 8-15 December

CROSSFIT

CONDITIONING:

“Outside the Box”

Teams of 2, AMRAP 30:
100 Meter Run, 1 Burpee Box Jump
100 Meter Run, 2 Burpee Box Jumps
100 Meter Run, 3 Burpee Box Jumps
etc.

ENDURANCE

CONDITIONING:

“Take Me Out to the Ballgame”

Teams of 2, AMRAP 30:
100m MB Run, 1 Burpee Box Jump, 1 Wallball
100m MB Run, 2 Burpee Box Jumps, 2 Wallballs
100m MB Run, 3 Burpee Box Jumps, 3 Wallballs
etc.

One partner completes entire round, while one partner holds plank

KIDS/TEENS

CONDITIONING:

AMRAP 8:
4 Strict Press
Lateral Hops through Ladder
4 Strict Pull-ups

WHITEBOARD BRIEF

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By | 2019-12-05T11:52:16-05:00 December 5th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Friday 12.6.19 Workouts