Box Brief
SPECIAL EVENTS:
Register for the CrossFit Open!
Register for the Holiday Amazing Race!
OPPORTUNITIES TO GIVE BACK:
Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March
CROSSFIT
“Open Road”
AMRAP 20:
30 AbMat Sit-ups
20 Wallballs
100 Meter Farmers Carry
– OR –
“CrossFit Games Open 20.2”
AMRAP 20:
4 Dumbbell Thrusters
6 Toes-to-Bars
24 Double-Unders
ENDURANCE
“Old Town Road”
4 Rounds
400m Run
10 MB Weighted Situps
20 Wallballs
40 OH MB Lunges
80 Mountain Climbers
KIDS/TEENS
SKILL:
Handstand Push Up
CONDITIONING:
35 Sit Ups
50′ Bear Crawl
25 Sit Ups
50′ Bear crawl
15 Sit Ups
50′ Bear Crawl
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