Sunday 8.4.19 Workouts

Box Brief

Prep your child for fall sports, CrossFit Kids Registration now Open.
Email keiko@crossfitmainline.com to get started.

CROSSFIT

WORKOUT

“March Madness”

3 Rounds:
25 AbMat Sit-ups
150 Meter Front Rack Dumbbell Walk
25 AbMat Sit-ups
15 Front Squats

ENDURANCE

WORKOUT

3 Rounds:
25 AbMat Sit-ups
150 Meter Front Rack Dumbbell Walk
25 AbMat Sit-ups
15 DBs Front Squats
10 Cal Assault Bike

directly into …

3 Rounds
25/18 Cal Row
50 DBs Suitcase Box Step Overs

KIDS/TEENS

Rest Day

WHITEBOARD BRIEF

* Go as slow as you need to on the AbMat sit-ups to ensure big sets of front rack walks and front squats
* Lock down the midline.  In order to keep a neutral spine for the walk, make sure the hips stay tucked under the shoulders while keeping the core tight.

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By | 2019-08-04T07:24:49-04:00 August 3rd, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Sunday 8.4.19 Workouts