Sunday 3.16.19 CrossFit

CROSSFIT

SKILL WORK

1a) Ring Muscle-up Transitions
1b) Gymnastics Static Holds

METCON

“Mud Slide Slim”

3 Rounds
400m  Run
7 DB Man Makers
Rest 2:00 after each round

FINISHER

Banded Pulldowns

ENDURANCE

METCON

“Blue Horizon”

EMOM 24
Odd: 30s Max Box Jump Overs
Even: 30s Max DB Hang Clean + Jerk

FINISHER

Core $Out – Coaches Choice 4min Tabata

By | 2019-03-16T12:52:46-04:00 March 16th, 2019|WOD|Comments Off on Sunday 3.16.19 CrossFit