Saturday 3.9.19 CrossFit

CROSSFIT & ENDURANCE

METCON

“Tramp Stamp”
Teams of 2:
AMRAP 12
12 Burpee Bar Hops
12 C2B
12 Hang Power Cleans
– 2min Rest –
AMRAP 12
12 Burpee Bar Hops
12 Bar Muscle Ups
12 Hang Power Cleans

FINISHER

10 Minutes of Zone 1 Work

WHITEBOARD BRIEF

– Metcon: Partner up today with someone of similar ability & strength. The objective today is to sustain a higher level of output for each AMRAP 12, Split work however you see fit. Weights need to be light today and nothing should stop you in your tracks. Their splits should remain consistent for ALL rounds.
We’ll then end with Zone 1 recovery work is which should be “conversational” about 120-130 BPM. People can choose one piece or mix and match all the pieces as they choose i.e. bike, row, jog ect.

By | 2019-03-08T09:48:12-05:00 March 8th, 2019|WOD|Comments Off on Saturday 3.9.19 CrossFit