Level Up Series & February Programming Breakdown

Welcome to CFMLs Level Up Series

Entering 2019, if you’ve made a resolution to improve your nutrition, maybe loose weight, gain strength or just feel better in your clothes. 

February 1-21 might be what your looking for to kickstart healthier habits.

CFMLs Level Up Series is a number of challenges held during the first 3 weeks in February.

If your looking to improve your fitness level we’ve added in two-a-day training session held Monday – Wednesday – and Friday throughout the series to improve your cardio, strength and stamina.

Or, maybe your looking to make better nutrition choices in 2019. We’ll pair you with a CFML accountability Coach or you can take advantage of FREE MACROS Coaching during the challenge, when you sign up through CFMLs Nutrition Program (powered by Working Against Gravity, WAG).

No matter what your goal is we’ll help you show results by providing pre and post challenge Inbody composition scans and strength test to gauge your improvements. 

So what are you waiting for? Sign up online or at the box on one of the Level Up Series posters.

21 Days. Thats it. The light is already at the end of the tunnel! 

Join now!

Ardmore Registration
Wayne Registration
Non Member Registration

WAYNE LOCATION

Pre Challenge Series Test
Saturday, January 26th
*during normal class times

Inbody Composition Scan
&
“Strength Test”

1 rep max Power Clean
1 rep max Back Squat
1 rep max Bench Press
1 rep max Deadlift

After the warm up, you have 3 attempts to reach a 1 rep max for each of the following movements.  Add the highest weight lifted for each lift and that gives you your Total.

Post Challenge Series Test
Saturday February 23, Wayne Location

Inbody Scan and Strength Re-Test
*during normal class times

Wayne Registration

Non-CFML Member?
Click Here To Register

ARDMORE LOCATION

Pre Challenge Series Test
Sunday, January 27th
*during normal class times

Inbody Composition Scan
&
“Strength Test”

1 rep max Power Clean
1 rep max Back Squat
1 rep max Bench Press
1 rep max Deadlift

After the warm up, you have 3 attempts to reach a 1 rep max for each of the following movements.  Add the highest weight lifted for each lift and that gives you your Total.

Post Challenge Series Test
Sunday February 24, Ardmore Location

Inbody Scan and Strength Re-Test
*during normal class times

Ardmore Registration

Non-CFML Member?
Click Here To Register

Wayne Level Up Schedule
February 1 – 21

Ardmore Level Up Schedule
February 1 – 21

Two-A-Day Programming Breakdown

** By joining CFMLs Level Up Series you get your first 21 days of WAG Macros Coaching for FREE, when you sign up for the 90 day initial commitment. Its a great deal that discounts your first month to ONLY $39. After your first month your account will go to our regular price, $130 per month. Once registered for CFML Level Up Series you will receive a WAG Macros discount email to sign up.

By | 2019-02-07T08:57:26-05:00 February 7th, 2019|WOD|Comments Off on Level Up Series & February Programming Breakdown