Tuesday 2.5.19 CrossFit

Box Brief

Box Brief: Level-Up Challenge Day 5 of 21

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CROSSFIT

“Funky Cold Medina”

3MOM x 5

400m Run

12 T2B

–3min Rest

3MOM x 5

400/350m Row

20 Banded Russian KB Swings

Intent: Today’s workout is meant to be done at 80% effort as you will have enough time to recover after each set. Try to keep all of your splits within 15s of each other.

ENDURANCE

“Funky Cold Medina”

3MOM x 5

400m Run

12 T2B

–3min Rest

3MOM x 5

400/350m Row

20 Banded Russian KB Swings

Intent: Today’s workout is meant to be done at 80% effort as you will have enough time to recover after each set. Try to keep all of your splits within 15s of each other.

By | 2019-01-25T14:04:18-05:00 February 4th, 2019|WOD|Comments Off on Tuesday 2.5.19 CrossFit