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Monday 1.7.19 & Tuesday 1.8.19 XFit Teens
Warm-up Emom 2 squats 4 butt kicks 6 squats 8 butt kicks 10 squats Skill Toes To Bar Lift Deadlifts Metcon 3 rounds 5 burpees 10 DL 15 T2B
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Sunday 1.6.19 CrossFit
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Saturday 1.5.19 CrossFit
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Friday 1.4.19 CrossFit
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Thursday 1.3.19 CrossFit
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Wednesday 1.2.19 CrossFit