Wednesday 1.30.19 & Thursday 1.31.19 XFit Teens

Warm-up

:30 bike
:30 wall sits
:30 mt climbers
:30 all rest together

Lift

Snatch
5, 4, 3, 2, 1, 1,

Metcon

10 EMOM
10 DL- moderate to heavy with excellent form
5 burpee box jumps