Monday 1.28.19 & Tuesday 1.29.18 XFit Teens

Warm-up

10 pull ups- scale thereof
5  wall balls
10 push ups- scale thereof- snake ups
5 wall balls
10 sit ups
5 wall balls
10 squats
5 wall balls

Skill

Skill Practice- T2B or HSPU

Metcon

100 pull ups
50 wall balls
100 push ups
50 wall balls
100 sit ups
50 wall balls
100 front rack PVC squats
50 wall balls
By | 2019-01-05T22:05:02-05:00 January 27th, 2019|WOD|Comments Off on Monday 1.28.19 & Tuesday 1.29.18 XFit Teens