Warm-up
10 pull ups- scale thereof
5 wall balls
10 push ups- scale thereof- snake ups
5 wall balls
10 sit ups
5 wall balls
10 squats
5 wall balls
5 wall balls
10 push ups- scale thereof- snake ups
5 wall balls
10 sit ups
5 wall balls
10 squats
5 wall balls
Skill
Skill Practice- T2B or HSPU
Metcon
100 pull ups
50 wall balls
100 push ups
50 wall balls
100 sit ups
50 wall balls
100 front rack PVC squats
50 wall balls
50 wall balls
100 push ups
50 wall balls
100 sit ups
50 wall balls
100 front rack PVC squats
50 wall balls