Wednesday 1.23.19 & Thursday 1.24.19 XFit Teens

Warm-up

50 jumping jacks
40 squats
30 mt. climbers
20 squats- empty PVC (back)
10 kips/pull up attempts
20 squats- empty PVC (back)
30 mt climbers
40 squats
50 jumping jacks

Lift

Back squat 5 x 5

Metcon

5 BS- barbell from the rig- will be the lightest weight they did
5 deadlift- from the floor
1 rope climb
4-5 rounds depending on time left
By | 2019-01-05T22:01:16-05:00 January 22nd, 2019|CrossFit Kids|Comments Off on Wednesday 1.23.19 & Thursday 1.24.19 XFit Teens