Tuesday 1.22.19 & Wednesday 1.23.19 XFit Juniors

Warm-up

3 rounds- partner 1 rows 100m
– every meter over 100 = 1 burpee
(7 burpee cap),
then switch a until each partner does 3 rounds of rowing.

Skill

Rope Climbs

Metcon

100 m row
10 goblet squats
10 swings- russian only! Feel free to use light dumbbells or plates
10  back lunges
By | 2019-01-05T21:07:21-05:00 January 21st, 2019|CrossFit Kids|Comments Off on Tuesday 1.22.19 & Wednesday 1.23.19 XFit Juniors