Thursday 1.17.19 & Friday 1.18.19 XFit Juniors

Warm-up

0-1 high knees
1-2 butt kicks
2-3 squats
3-4 jumping jacks
4-5 squat thrusts
5-6 lunges
7-8 mountain climbers

Skill

Pull ups
Handstand Push ups

Metcon

Workout-
21-15-9
Pull ups
Squats
Sit ups
By | 2019-01-05T21:16:23-05:00 January 16th, 2019|CrossFit Kids|Comments Off on Thursday 1.17.19 & Friday 1.18.19 XFit Juniors