Wednesday 1.16.19 & Thursday 1.17.19 XFit Teens

Warm-up

Tabata!
0-1 high knees
1-2 butt kicks
2-3 squats
3-4 jumping jacks
4-5 squat thrusts
5-6 lunges
7-8 mountain climbers

Skill

Pull ups

Handstand Push UPs

Metcon

21-15-9
Pull ups
Squats
Sit ups
By | 2019-01-05T21:33:57-05:00 January 15th, 2019|CrossFit Kids|Comments Off on Wednesday 1.16.19 & Thursday 1.17.19 XFit Teens