Wednesday 1.16.19 CrossFit

Box Brief

Box Brief: Level Up Series Starts Feb. 1

21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’

CROSSFIT

Every 3min Complete:

1a) Handstand Push Up 5×5

1b) 1-Arm KB Rows w. rotation 5×8 ea.

”Man Maker”

30 Man Makers

ENDURANCE

“Blowin’ Up A Storm”

AMRAP 30

30/24 Calorie Row

30 DB Power Cleans

30 DB Push Press

By | 2019-01-07T20:56:13-05:00 January 15th, 2019|WOD|Comments Off on Wednesday 1.16.19 CrossFit