Tuesday 1.15.19 CrossFit

Box Brief

Box Brief: Level Up Series Starts Feb. 1

21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’

CROSSFIT

“California Eyes”

1 Mile Run

– Then –

3 Rounds

30 KB Swings

20 Box Jumps

10 Pull Ups

– Then –

1 Mile Run

ENDURANCE

“California Eyes”

1 Mile Run

– Then –

3 Rounds

30 KB Swings

20 Box Jumps

10 Pull Ups

– Then –

1 Mile Run

By | 2019-01-07T20:49:14-05:00 January 14th, 2019|WOD|Comments Off on Tuesday 1.15.19 CrossFit