Monday 1.14.19 & Tuesday 1.15.19 XFit Teens

Warm-up

Partner up ands grab a med ball
Round 1- stand across from each other; do 10 squats with ball in front of face
Round 2- do 10 push press with ball
Round 3- do 10 thrusters and TOSS the ball up and over to partner
Round 4- take a step back and TOSS ball to partner
Cue the toss is an arc- not at- this mimics a wall ball
Every time the ball is dropped/not caught/ 3 burpees for both partners

Skill

Review
Row-
SDHP- with kettlebells
Box jumps- cue we are jumping NOT stepping up, so if they prefer a smaller height, that is ideal.
Wall balls

Metcon

Fight Gone Bad- 5 rounds
1 min- sdhp
1 min- box jumps
1 min- wall balls
1 min- cal row
1 min rest
EVERYONE will start at the same time at different spots- they will all rest together
By | 2019-01-05T21:29:13-05:00 January 13th, 2019|CrossFit Kids|Comments Off on Monday 1.14.19 & Tuesday 1.15.19 XFit Teens