Monday 1.14.19 CrossFit

Box Brief

Box Brief: Level Up Series Starts Feb. 1

21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’

CROSSFIT

“Clean and Jerk” 1RM

“Grace”

For Time:

30 Clean and Jerks

ENDURANCE

EMOM 30

Min. 1: 12/9 Calorie Row

Min. 2: 45s Wall Sit

Min. 3: 16 Alt. DB Snatch

Min. 4: 1:00 Max Burpees

Min. 5: Rest ​

By | 2019-01-13T16:56:35-05:00 January 13th, 2019|WOD|Comments Off on Monday 1.14.19 CrossFit