Saturday 1.12.19 CrossFit

Box Brief

Box Brief: Level Up Series Starts Feb. 1

21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’

CROSSFIT

“Panic Breathing”

For time with a Partner

500-400-300-200-100 meter Row

-Then-

1000-800-600-400-200 meter Bike

Partner Kettlebell Rack Hold

ENDURANCE

“Panic Breathing”

For time with a Partner

500-400-300-200-100 meter Row

-Then-

1000-800-600-400-200 meter Bike

Partner Kettlebell Rack Hold

By | 2019-01-05T14:27:53-05:00 January 11th, 2019|WOD|Comments Off on Saturday 1.12.19 CrossFit