Friday 1.11.19 CrossFit

Box Brief

Box Brief: Level Up Series Starts Feb. 1

CROSSFIT

“Paused Front Squat” 5×2

”CrossFit Games Open 13.4″

Complete AMRAP in 7 minutes of:

3 Clean and Jerk

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

ENDURANCE

“The Snitch”

2 Rounds of:

AMRAP 10

10 1-Arm DB Push Press, Right

20 DB Renegade Rows

10 1-Arm DB Push Press, Left

20 DB Front Rack Box Step-Ups

– 2min Rest –

AMRAP 5

Max Cal Row

– 2min Rest –

By | 2019-01-05T14:14:04-05:00 January 10th, 2019|WOD|Comments Off on Friday 1.11.19 CrossFit