Tuesday 1.8.19 & Wednesday 1.9.19 XFit Juniors

Warm-up

Name Game

Skill

Hollow Rock and Superman
Toes to Bar

Lift

Deadlift Ladder- using KBs and then a barbell at the end
25 KB x 5
35 kb x 5
45 kb x 3
55 kb x 2
70 kb x 1
Barbell 80 lb x1 – only to those moving well!

Metcon

3 rounds
5 burpees
10 DL
15 T2B
By | 2019-01-04T20:48:53-05:00 January 7th, 2019|CrossFit Kids|Comments Off on Tuesday 1.8.19 & Wednesday 1.9.19 XFit Juniors